Challenges
6-8 week health and productivity challenges built to engage your staff. Learning about health and productivity is great, but implementing that information is what really makes lives better. These challenges build on the health education we give by creating simple, fun and purposely challenges for you and your employees to integrate new behaviors.
What you will learn
What we will give
Whether your current health goals are exercise related or food related, we have a challenge for you. Our challenges provide weekly nutrition education emails and short term goals that help create healthy habits.
From marketing and implementation to data collection and results. We’ll take care of the whole program so you can focus on other responsibilities.
Challenge Options
The Blue Zones Amazing Race
6-week fitness journey
This challenge is unique and combines nutrition and exercise tests. We give you examples of cities all over the world where health and prosperity are the people’s main focus and try mimic these behaviors into our lives. The purpose of this team challenge is to enjoy the same health and happiness and to create our own Blue Zone culture at work and at home.
Daily 30
fitness challenge
Are you ready to get fit? Life is busy but here is the good news. As little as an average of 30 minutes of any type of physical activity can reduce your risk of every major health problem by over 40% while making you leaner and stronger! Our Daily 30 challenge helps you focus on finding fitness that works for your life and making it a habit for the rest of your life. Ready, set, GO!
Surviving the holidays
6-week challenge to help you conquer the holidays
The 6 six week holiday season that starts at Thanksgiving and finishes just after New Year’s football bowl games can be impossible to navigate with your waistline intact. Our challenge will teach you how to navigate this holiday season and help you keep your body healthy going into the new year.
Suns Out, Guns Out
5-week summer fitness challenge
TEAM UP against your co-workers! In this challenge we focus solely on everything exercise and fitness. Building muscle and burning body fat are our main goals in this challenge and we provide you with all the information on how you can accomplish that.
bOUNCE
6-week hydration challenge
This challenge helps you stay on top of your personal hydration goals/ needs. We don’t all require the same amount of water per day and finding out how much you should be drinking can be intimidating and confusing. bOUNCE teaches you how to determine how much water to drink and the benefits of proper hydration.
fitFoodie
8-week lifestyle challenge
Building healthy habits takes time. It can be overwhelming for people who are new to health and fitness and can be difficult incorporate these new habits into a busy lifestyle. The fitFoodie challenge builds your food education and cooking skills that help you meet your goals while also teaching you how to maintain your new lifestyle.
Gratitude Challenge
Do you take care of the people who take care of you? Did you know that the simple act of gratitude can boost happiness by 20% and creates a major benefit to your team’s productivity level?
Today’s world is fast-paced and leaves most of us a bit isolated and harried. The Gratitude challenge focuses us to give back to the most important people in your life. Family, friends, teammates. The bonus is that by showing gratitude in a focused challenge you and your team will become happier, healthier and more productive.
Resilience BINGO
6-week challenge
To be a resident person requires many things. Resilient people have the ability to bounce back from difficult situations and move forward. Research has determined that there is a correlation between professionals’ resilience and well-being in the workplace. Building personal resiliency will positively impact a persons wellbeing in the workplace and in their personal life.
New Year, New You
6-week challenge for success in your New Year’s resolutions
92% of new years resolutions fail to be completed and 80% fail by February. Want you be part of the 8% that succeed this year? The key to successfully completing a New Year’s resolutions is by creating sustainable habits through a systematic method of tracking and adjusting. Our challenge will support you step by step over 6-weeks to create a resolution the last the next 60 years.
V-Well Solutions 