Health Education Seminars

Presentations

Scientifically sound education delivered to your team in a user friendly way. Our professional speakers are educators at heart. The goal of wellness presentations is to demystify the complicated science of health and provide practical information that’s functional.

What we will learn

How your team benefits

We will cut through health controversies, and learn the wellness education that makes a real difference in your health and resilience.

Your team will gain valuable health knowledge along with simple action plans to create a healthier, happier and more productive workplace.

Classes

Demystifying Nutrition: How to eat for optimal health
Nutrition can be extremely complicated and frustrating for people who simply want to know what to eat to be healthy. We’ll simplify the complex world of nutrition, and provide simple solutions for modern food lifestyles.
Nutrition Myths: The truth about carbs
Are carbs making me fat? Can juicing “cleanse” my body from toxins? Can protein powders help me build more muscle? Do I need to eat 6 small meals a day to ramp up my metabolism?
Nutrition is full of controversies. We’ll debunk some of those nutrition myths and provide a full breakdown of the modern carbohydrate debate.
Be Your Own Personal Trainer: Exercise made simple
The gym can be a confusing place. Should I work out my whole body or just back and biceps? How much cardio should I do? What is HIIT training? We will simplify exercise science to help make getting in shape easy and more enjoyable.
Living Longer & Healthier: Secrets to slowing down father time
Who are the healthiest, longest-living people in the world and what are there secrets to amazing health? The facts may surprise you. There are 5 locations throughout the world that host the healthiest populations in the world. These cultures have found a recipe for the figurative fountain of youth. Learn their secrets, and how you can use them in your life.
The Science of Change: How to create powerful habits that stick
Most health programs fail because people are unable to change their behavior. The problem is using ineffective behavior changes. Recent scientific findings give us a better understanding of how our habits are created and what are the most effective methods for changing them. We will discuss the best methods for creating life-changing habits that will stick with you.
Lean Fitness: Exercises to maximize fat loss
Losing body fat is hard. Learn the techniques to optimize your exercise program for maximum fat loss while maintaining strength and muscle.
Surviving the Holidays: Secrets to keep you lean during the busy season
It’s the most wonderful time of the year! But weight gained in the 8 weeks between Thanksgiving and New Years is also the hardest to lose. Learn how to get through the holidays with your waistline in tact.
The Power of Water: Benefits of proper hydration
66% of Americans are suffering from mild chronic dehydration. Proper hydration increases both physical and mental capabilities, and is a cornerstone of good health. Learn how to properly hydrate your body for optimal function and health.
Focus: Controlling your attention, enhancing your results
66% of Americans are suffering from mild chronic dehydration. Proper hydration increases both physical and mental capabilities and is a cornerstone of good health. Learn how to properly hydrate your body for optimal function and health.