Meals
Whether your family’s struggling with their health or tired of the same boring chicken and broccoli diet, this class can help. Learn delicious recipes that are built for the crazy pace of modern life and that will also help you shed the extra pounds. This class is more than a cooking demonstration, it’s a lifestyle change.
What we’ll learn
What we’ll cook
Simple, exciting dishes that are inspired by amazing food cultures and have been tailored for modern families.
Nutrition education and cooking skills that makes a real difference in your health and your waistline.
The Right Goals
Powerful Habits
Lose weight, get healthy, transform your food life. Whatever your goals are, we’re here to help develop a personalized plan to get you there.
We will create powerful habits that build upon each other creating a lasting effect. The key to changing your body is your weekly habits. I’ll help you build them one step at a time.
No Crazy Diets
Personalized Coaching
No more crazy diets or living in the gym. Life is busy enough already. We work with you to create a healthy lifestyle that works for your life. The goal is to build your best life one piece at a time.
Our focus is on your goals and finding the unique solutions that fit into your life. No cookie cutter programs, this is all about you.
Fitness Training
That Fits Your Life
Amazing Meals
Fitness training for the real world. We’ll create a fitness plan that works with your life while still getting you into shape. Doesn’t matter what equipment you have access to, or if you have no access to equipment at all. We’ll create a fitness plan that fits your life and doesn’t require you to live in a gym.
You don’t have to give up the joy of food just to be healthy. We’ll provide you with menus and recipes that will rock your taste buds. We aren’t just building a healthy food lifestyle, we are building an amazing food lifestyle and one that fits into your modern fast paced life.
V-Well Solutions 