Welcome to Your Nutrition Journey

Expert Dietetic Services for Real Change

Are you ready to transform your health through the power of food? As a registered dietitian, I specialize in guiding individuals and families toward sustainable, enjoyable, and evidence-based changes that make a real difference. My approach centers on empowering you with the knowledge, skills, and support you need to thrive.

My Philosophy

Nutrition isn’t about restriction—it’s about nourishment and enjoyment! I believe in:

Nutrition Education: Helping you understand how food choices impact your well-being, so you feel confident making decisions that support your goals.
Practical Behavior Change: Collaborating with you to set realistic goals and develop strategies that fit your lifestyle.
Healthy Foods & Tasty Recipes: Introducing you to delicious, nutrient-rich foods and simple recipes that make healthy eating enjoyable and sustainable.

What I Offer

Comprehensive Nutrition Assessment: Personalized evaluation of your current habits, health status, and goals.
Individualized Nutrition Education: Clear, actionable guidance tailored to your needs and interests.
Customized Diet Recommendations: Practical meal and snack ideas, recipe suggestions, and shopping tips.
Nutrition Education: Evidence-based nutrition guidance based on the most current research covering which foods promote health, fitness, and longevity.
Ongoing Coaching: Support and accountability to help you implement changes, overcome challenges, and celebrate your progress.

Monthly Nutrition Coaching Package

$200/month

Includes:

Nutrition assessment
Personalized nutrition education
Custom diet order and meal planning
Two (2) monthly nutrition education and coaching sessions for ongoing support

Ready to start your journey to better health? Reach out today to schedule your first session!