Wellness Workshops

3-4 hour workshops designed for building wellness at your worksite. Our workshops are practical and fun and focus on finding real-world solutions to your issues. Our focus is on creating healthier, happier, and more productive people through education, interactive sessions, and action plans.

What we will learn

How your team benefits

We will cut through health controversies, and learn the wellness education that makes a real difference in your health and resilience.

Your team will gain valuable health knowledge along with simple action plans to create a healthier, happier and more productive workplace.

Workshops

What to eat. The science of building a healthy food lifestyle.

Nutrition can be extremely complicated and frustrating for people who simply want to know what to eat to be healthy. We’ll simplify the complex world of nutrition, and provide simple solutions for modern food lifestyles.

This 4-hour workshop includes

Answers to modern dietary debates and controversies
Simple education on which foods are healthy and which you should avoid
Behavior change methods to work in modern societies
How to eat out effectively
Kick start action plans for adopting healthy eating

Resilience: Reducing burnout and building mental strength

Today’s high stress, fast-paced world is pushing more and more of us to our breaking points. Everyone feels overwhelmed at work and in the personal lives with high expectations and an excessive amounts of obligations many of us are experiencing burn out and fatigue. Unfortunately, the world doesn’t look like it’s going to revert back to a slow-paced low-stress life. We need new mental skills to build our personal and team resilience in order to rise to the challenges we face. This 4-hour workshop reviews the science and practical skills for developing personal and team resiliency to help you create a stronger and more fit mental lifestyle.

Focus: practical productivity techniques for modern life

How can you become more productive and effective in a world full of distractions? The world has become faster and more complicated to navigate. To compensate most of us try to cram as many tasks onto our to-do list as possible and resort to excessive multitasking to keep up. Most of us know this isn’t effective and can actually reduce our productivity especially in our most key areas of focus. But what other option is there with only 24 hours in a day? The Focus workshop provides education in practical productivity and procrastination avoidance techniques to help you stay focused and productive while avoiding burnout.

Super Foods Shopping: Navigating the grocery aisles

Fun-filled team-building excursion to your location supermarkets and food centers to learn how to shop for healthy high-quality foods. Today’s nutrition world is incredibly confusing and only becomes more tedious when you are in search of wholesome, tasty foods in your local supermarkets. Aisles upon aisles of packaged food goods when you need a Ph.D. in biochemistry to understand what the ingredients are an if they are healthy to eat. This workshop builds a vital human skill that has been lost in modern society due to the complexities of our western food culture. We’ll breakdown which foods are the staples for a healthy life and how to read labels to make sure you’re getting healthy foods. This workshop simples simple and yet it can fundamentally change your health life.